Free Resources
Self-Love
How To Love Yourself
Or perhaps more importantly….. how to love yourself FULLY. Yes there is a difference.
Most techniques to love yourself are ways to change how your mind sees you. Like affirmations – if you repeat them often enough maybe your mind will believe that you love yourself. Read more …….
More Articles on Self-Love:
Developing Self-Confidence
Developing Self-Confidence Developing self-confidence sounds like it could take years and lots of hard work right? Not true. Keep reading as it may be easier than you think. A few years back I had practically NO self-confidence so I know exactly what that feels like....
Affirmations Do Not Work
Affirmations don’t work …… unless …..they are worded right. In fact you can do more ‘harm’ than good. For example – if you are using an affirmation such as “I am a millionaire”. If you aren’t actually a millionaire your mind is going to reply with – ‘No you aren’t’....
Family Relationships
Healthy Family Relationships
YES it is possible to have good, healthy family relationships with ALL your family members!
Your relationships with your husband, daughter, son, siblings, parents are all dependent on one thing …. you, and your relationship with yourself.
And that’s the good news!
50+ Women
Midlife Clarity for Women
…As women in our 40’s, 50’s and 60’s we face hormone changes, hot flashes, bone loss, losing our ability to create children and no more periods.
But there is a far more profound and important change that is happening.
