What is Happiness

So what is happiness – really?

Have you been searching for that elusive happiness? A new job, your soul mate, more money, better health – surely that will bring you happiness and peace of mind right? Yes it may, but it will probably be temporary. So what is happiness?

Lets start with what true, authentic happiness is NOT. It is not a brief moment in time that slips away at the next event. True happiness is not dependent on the outside world – the new job, relationship, winning the lottery or eating healthy. You may well experience great joy and happiness in any of those circumstances but what if you lose the job or the relationship? What about when all the lottery winnings are gone or you get unexpectedly sick?


What is happiness, Pursuit of happiness, Self-happinessAuthentic Happiness is not Temporary.

Is it possible to still be happy even when things don’t seem to be going your way? I say YES.

So what is happiness – pure, genuine, lasting happiness?

The Merriam-Webster dictionary describes happiness as ” a state of well-being and contentment” and ” a pleasurable or satisfying experience”

If you have been struggling to find happiness and peace then you are in the right place.

You can do it! I can help.

“True Happiness is an Inside job”

– Jenny La Fontaine

Happiness is a State of Mind


Happiness and peace are a state of mind. The good news is that it is not dependent on a job, relationship or even health! In fact all of those can be far better when you find inner happiness.

So I hear you ask – what is happiness and how can I live in that place of well-being? I am so glad you asked! I searched for happiness and peace of mind for YEARS and when I finally really found it I was surprised by how and where I found it.

My clients and students are able to access their own place of self-happiness FAR faster and more easily.

Learn more about private Intuitive Guidance Coaching HERE

“It is right here where you are” Lester Levinson

Lester Levinson, one of my teachers, used to say ‘It is right here where you are’. My response was ‘But WHERE?’ Eventually I found out that he was right. True peace and happiness in life is not an emotion caused by outside events. It is a state of Being. It is right there within you, now.

Underneath all the mind noise you will find true happiness – guaranteed.

You just need to know how to access it.
Secret of happiness, Jenny La Fontaine, happiness and peace

Are you Ready?

No matter if you are 30 or 60 it is never too early or too late to find self-happiness. In fact most of my clients and students are over 50 because that is when the powerful motivation kicks in. You have spent a life time putting other people’s needs and happiness before your own.


Check out my Self-Happiment Women’s Group Program HERE